Awaken The Light Within Presents
THE 22 METHOD
22 Days to Learn22 Days to Embody
Feel more energized, present, connected, and resilient in just 5–22 minutes a day.
The 22 Method uses time-tested practices, supported by modern science, to help you cultivate greater clarity, energy, and joy.
September 21 — November 11
Who is this for?
Changemakers, visionaries, leaders, and those committed to living with greater presence, purpose, and joy.
What is the method?
The 22 Method combines practices from yoga, breathwork, nervous system training, and the wisdom of the four elements into a simple daily rhythm you can return to for a lifetime.
Watch · 3 Minutes
Alyona shares what this journey is
and why it works.
Video coming soon
An Invitation
Something inside you knows
there is a more joyful way to live.
More information isn't the answer.
Daily practice is.
Why It Works
Lasting change
from daily practice.
Lasting change rarely comes from a single breakthrough.
It comes from what we do every day.
The quality of your attention.
The quality of your habits.
The quality of your relationship with yourself.
Because when we change what we do each day, we gradually change who we become.
The Path · 44 Days
A daily practice
unfolds in four chapters.
Foundations
Learn the practices. Begin cultivating awareness of your breath, body, thoughts, emotions, and energy.
Self-Awareness
Through the wisdom of the four elements, begin recognizing the patterns, habits, and tendencies that shape your daily experience.
Integration
Practice becoming the witness rather than the reaction. Bring greater presence and choice into your everyday life.
Embodiment
Create a sustainable daily practice that is uniquely your own. One that supports you through life's ups and downs long after the journey is complete.
What's Included
Everything you need
to create lasting change.
7 LIVE GROUP CLASSES
Guided teaching, questions, and personal attention as we move through the experience together.
44 DAYS OF DAILY RHYTHM
22 days to learn the practices. 22 days to embody. Simple, effective tools that fit into real life.
TOOLS FOR LIFE
A library of recordings you can return to again and again whenever you need them.
PERSONALIZED GUIDANCE
Create a daily ritual that works with your unique life, schedule, and needs.
COMMUNITY & ACCOUNTABILITY
A committed group walking the path together with encouragement, connection, and accountability.
What Past Students Say
Real people.
Real transformation.
Alyona is an incredible yoga teacher with a deep understanding of the practice. Her guidance helped me connect with parts of myself I hadn't realized were so closely tied to yoga. She pays close attention to detail and shows how small variations can enhance the experience. With Alyona, I learned that yoga is not just a physical practice, but a way of life. She's a true example of a lifelong student, and her passion and knowledge have truly transformed my approach to yoga. Highly recommend!
I am a busy businessman in a fast world. This experience helped me look deep inside, face my fears, and rediscover my core strengths. I feel a whole load lighter and meet daily challenges with more perspective.
I did a private healing retreat with Alyona and it was truly life-altering. I still feel elevated, enlightened, and serene. So grateful to have found such an amazing person to guide me.
She comes from a deep lineage with committed study — you can feel that connection when she teaches. An authentic, disciplined, inspiring teacher, a genuine extension of the true lineages.
Life moves fast. It's easy to lose touch with yourself along the way.
This Is For You If…
You feel overwhelmed, anxious, stressed, or depleted more often than you'd like.
You have more responsibilities than ever, but less time to care for yourself.
You want simple practices that fit into real life.
You struggle to stay consistent on your own.
You want more energy, clarity, and peace in your daily life.
You want to show up more fully for the people and work you care about.
You feel disconnected from yourself and want to reconnect with what truly matters.
You're ready to stop searching and start practicing.
You want to enjoy your life more.
About Alyona
Ancient wisdom,
made daily.
For over 20 years, Alyona has studied and taught practices that support greater wellbeing, resilience, and inner connection.
She came up through some of New York City's most beloved yoga homes, teaching at Kula Yoga Project, Bend + Bloom, Yogaworks, and other respected studios that helped shape the heart of the city's yoga community.
Her path has also taken her to boutique wellness destinations in Tulum, yoga training centers in Hawaii, private homes of well-known clients around the world, and most recently, as a Lead Teacher for a 500-Hour Yoga Teacher Training at Golden Drum.
Alongside her teaching, Alyona has studied closely with Yoga Masters and Indigenous Elders from Taino, Wixárika, Mayan, Huni Kuin, Aztec, Mamo, and other wisdom traditions, many of whom have become trusted friends and allies on the path.
Her gift is translating ancient wisdom into simple daily practices that feel accessible, practical, and relevant for modern life.
Cohort 01
September 21 — November 11
- 7 Live Group Classes with Alyona
- 44 Days of Guided Daily Practice
- 5+ Hours of Recorded Library
- Personal Bespoke Practice Design
- Community Support & Accountability
- Lifetime Access to Everything
ready to stop living on autopilot?
this is for you if...